Tofu in its various forms, including silk tofu as egg replacement in pancakes,
Other “meat substitutes” like seitan or sunflower seed mince,
Nuts, nut butters, nut flour,
Dairy products such as cottage cheese, joghurt,
Soy milk
I mean for real, eggs are super unnecessary for a protein rich or healthy diet. I would argue that unless you literally want to treat yourself with a sunny side up or an omelette you shouldn’t be using eggs at all. I like eggs, but a dozen lasts us (family of 3) a month easily.
Oh then try falafels. Jesus I can’t bring myself to make falafels or something similar at home because you literally fry it in oil and you need to do that in order for the raw legumes to be not toxic.
Legumes like beans, lentils, peas, hummus, chickpeas,
Oats, quinoa, amaranth, buckwheat, whole wheat products,
Tofu in its various forms, including silk tofu as egg replacement in pancakes,
Other “meat substitutes” like seitan or sunflower seed mince,
Nuts, nut butters, nut flour,
Dairy products such as cottage cheese, joghurt,
Soy milk
I mean for real, eggs are super unnecessary for a protein rich or healthy diet. I would argue that unless you literally want to treat yourself with a sunny side up or an omelette you shouldn’t be using eggs at all. I like eggs, but a dozen lasts us (family of 3) a month easily.
No I mean so I can fry it and get fat.
Trust me, you can fry all those things and get fat.
Oh then try falafels. Jesus I can’t bring myself to make falafels or something similar at home because you literally fry it in oil and you need to do that in order for the raw legumes to be not toxic.