• madame_gaymes
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    5 days ago

    It’s a spectrum, not black and white. Ranges from minimal- to ultra-processed. I’m referencing anything more than minimal (which is as simple as slicing an apple). I have less GSI issues when my intake is raw and whole.

    https://nutritionsource.hsph.harvard.edu/processed-foods/

    So yes, I would consider all those things you listed as processed.

    • hperrin@lemmy.ca
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      5 days ago

      Processed water is an interesting concept.

      Or do you just mean cheese and yogurt etc?

      I feel like the label just becomes useless if something like a bowl of oats is “processed”.