Anyone have suggestions on how to train while dealing with intense wildlife smoke pollution? I’m in the Midwest and recently the air quality got really really bad, so I’ve been taking a break on outdoor activities. The bad air quality will continue for at least a week if not longer, so I do still want to train. What do people recommend? Just treadmill for the time being? Easy runs with a mask?
I’m curious how much better inside air is. I’m guessing HVAC does a decent job via the filters but even days where particulates turn to ozone not much to be done about that except run in morning?