I drink a daily bottle of kombucha, and I’m pretty convinced that (with therapy) helped improve my mental health. I cannot explain how much better I am today than a few years ago when I first started drinking it. Within a few months, I signed up for therapy and within a year I was majorly improved.
I drink a daily bottle of kombucha, and I’m pretty convinced that (with therapy) helped improve my mental health. I cannot explain how much better I am today than a few years ago when I first started drinking it. Within a few months, I signed up for therapy and within a year I was majorly improved.
IIRC gut microbes influence our bodies so much, so I won’t be suprised if that’s the reason it helped.