Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarf@sh.itjust.worksOPMEnglish
    3·
    17 hours ago

    5/3/1 Full Body 1000% Awesome W1D1

    • Bench press 5 x 5 @ 185lbs
    • Zercher squat 3 x 5 @ 185/205/230lbs
    • Pull up 50 @210lbs bw
    • Dip 50 @ 210lbs bw
    • Face pull 50 @ 45lbs

    I decided to go back to only lifting 3x per week so that I can focus a little bit on conditioning. I am tired of not being able to run after bulking all winter