Perimenopause@lemmy.worldM to

Perimenopause@lemmy.worldEnglish · 4 months ago

Organic supplements for sleep? What have you found that works? here I am up at 3am again, went to sleep at 7pm! Ugh...Help!

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Organic supplements for sleep? What have you found that works? here I am up at 3am again, went to sleep at 7pm! Ugh...Help!

Perimenopause@lemmy.worldM to

Perimenopause@lemmy.worldEnglish · 4 months ago

I don’t care how much it costs, if I can order it on Amazon or pick it up at Costco or at a vitamin store I’m there!

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4 months ago
I have heard of sellers putting up fake shops on Amazon, i’ll be sure to shop carefully and check out some vitamin stores

Perimenopause@lemmy.world

Perimenopause@lemmy.world

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A supportive space for women and men navigating perimenopause, man-opause, menopause, hormonal changes, and reclaiming balance in mind, body, and confidence. Share experiences, wellness tips, and real talk about the transitions no one prepares us for.

Perimenopause Community Rules:

1️⃣ Be Kind & Respectful We’re all navigating hormonal chaos — kindness is non-negotiable. No bullying, judgment, or rude behavior will be tolerated.

2️⃣ No Medical Shaming Everyone’s journey is different. Some use HRT, some go natural — no shame, no superiority. Respect all approaches to wellness.

3️⃣ Keep It Real, Not Graphic You can talk openly about your experiences, but avoid explicit sexual content or overly graphic body details. Keep it real, but respectful.

4️⃣ No Diagnosing You can share what worked for you, but don’t claim to diagnose or prescribe. Always encourage others to speak with a licensed professional.

5️⃣ Respect Privacy Do not share another member’s story, screenshot, or username outside the community without permission.

6️⃣ Support, Don’t Sell No ads, MLMs, or product pushing. You can recommend something that genuinely helped you — just no self-promotion or affiliate links.

7️⃣ Science + Experience Welcome Both personal stories and research-based info are welcome. Please cite sources if you’re sharing articles or studies.

8️⃣ No Anti-Men or Anti-Doctor Harassment Constructive venting is fine — harassment or generalizations aren’t. Let’s focus on healing, not hostility.

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