What was the first treatment, supplement, or lifestyle change that actually made a difference for you?

  • Perimenopause@lemmy.worldOPM
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    4 months ago

    Nutrition has so much to do with how our body develops, as kids, we don’t know! We’re just eating what our parents give us. We’re just at the table, glad it tastes good. It’s not until we leave home and learn that we realize while our parents and grand parents loved us, they didn’t always prepare the healthiest food. Holidays are an exception, but for most of the year, it’s best to stay away from our parents cooking unless they’ve switched to a healthier lifestyle!