It does! And i have actually experienced these in no small part thanks to the monroe gateway tapes.
The terminology i am looking for is for #4 in this chain of events:
1: I never regret a meditation session, how short or long or deep or shallow it might be. They are always a satisfying way to spend time
2: i find meditation does me a lot of good, higher focus, more energy. Its like a powernap except if i try a real powernap i wake up more tired and angry for sm reason.
3: I state that meditation might be one of the most impactful skills i have ever learned in my life.
4: I stop meditating for literal months???
Maybe i should post this as a gru meme on the adhd/autism communities idk.
It does! And i have actually experienced these in no small part thanks to the monroe gateway tapes.
The terminology i am looking for is for #4 in this chain of events:
1: I never regret a meditation session, how short or long or deep or shallow it might be. They are always a satisfying way to spend time
2: i find meditation does me a lot of good, higher focus, more energy. Its like a powernap except if i try a real powernap i wake up more tired and angry for sm reason.
3: I state that meditation might be one of the most impactful skills i have ever learned in my life.
4: I stop meditating for literal months???
Maybe i should post this as a gru meme on the adhd/autism communities idk.
It’s because meditating doesn’t give you an immediate dopamine hit
- fellow ADHDer