Jerb322@lemmy.world to Showerthoughts@lemmy.world · edit-227 days agoHere I stand, at 50, wishing I could shit as well as my dogs.message-squaremessage-square46linkfedilinkarrow-up1139arrow-down12file-text
arrow-up1137arrow-down1message-squareHere I stand, at 50, wishing I could shit as well as my dogs.Jerb322@lemmy.world to Showerthoughts@lemmy.world · edit-227 days agomessage-square46linkfedilinkfile-text
minus-squareTranquilTurbulence@lemmy.ziplinkfedilinkEnglisharrow-up25·28 days agoFruits and vegetables get the job done as well. Your gut needs some fiber.
minus-squarewonderingwanderer@sopuli.xyzlinkfedilinkarrow-up7·edit-227 days agoJust replace meat with some type of legume once, twice, or thrice a day. Save your colon, and the planet. Oh, and replace most of your carbs with whole grains. Edit: and leave the skins on your potatoes!
minus-squareigloulinkfedilinkarrow-up2·27 days agoWhen I went vegan I saw change in my shits within a week. Turns out animal products make shit shits! And I don’t even eat healthy. Just no animal products.
Fruits and vegetables get the job done as well. Your gut needs some fiber.
Just replace meat with some type of legume once, twice, or thrice a day.
Save your colon, and the planet.
Oh, and replace most of your carbs with whole grains.
Edit: and leave the skins on your potatoes!
When I went vegan I saw change in my shits within a week. Turns out animal products make shit shits!
And I don’t even eat healthy. Just no animal products.
This is the way.