Public Health@mander.xyzEnglish · 2 months ago

Strength training may be the key to healthy ageing

theconversation.com

Strength training may be the key to healthy ageing

theconversation.com

sabreW4K3@lazysoci.al to

Public Health@mander.xyzEnglish · 2 months ago

Muscle loss increases fall risk and frailty with age. The good news? Just one weekly strength session can help maintain independence.

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etherphon@piefed.world
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1 month ago
People are living too long already. I said it.

Public Health@mander.xyz

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