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Today I Learned@lemmy.worldEnglish · 2 years ago

TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...

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TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...

L4sBot@lemmy.worldBanned from communityB to

Today I Learned@lemmy.worldEnglish · 2 years ago

Science Fact or Science Fiction? Lactic Acid Buildup Causes Muscle Fatigue and Soreness | Pfizer

What does science say about whether lactic acid is indeed the culprit in muscle fatigue and what’s known as delayed onset muscle soreness?

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HubertManne@kbin.social
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2 years ago
honestly it explains it so little im not sure im going to take mark it as fact in my head.

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