Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of cardiovascular disease, including heart attacks and strokes. The study also found that a healthy diet can be achieved in various ways, such as including moderate amounts of whole grains or unprocessed meats.

The World Health Organization estimates ~18 million people died from cardiovascular disease in 2019, representing 32% of all global deaths. Of these deaths, 85% were due to heart attacks and strokes. Population Research Health Institute researchers and their global collaborators analyzed data from 245,000 people in 80 countries from multiple studies.

  • TheBaldness@beehaw.org
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    1 year ago

    True, but it isn’t just about fast or slow. Some things I used to be able to eat, I can’t anymore. Stuff that used to make me feel crappy, might make me feel good now. I never used to be a breakfast person. Recently, I’ve become a breakfast person.