• erasebegin@lemmy.fmhy.ml
      link
      fedilink
      arrow-up
      10
      ·
      1 year ago

      yes, I used to have the same experience. regular smoking and then stopping for a bit was fine. but it didn’t leave my mind. It’s not physically addictive, but neither is shopping or video games, or gambling, yet so many people are addicts

      • Dandroid@dandroid.app
        link
        fedilink
        arrow-up
        6
        ·
        1 year ago

        I don’t drink coffee or tea, but I usually drink caffeinated soda with food. I visited another country a few years back where soda isn’t usually drank except in special occasions like at parties. I couldn’t figure out why I had such a bad headache for the first few days. I thought the caffeine content from soda would be low enough that I wouldn’t have withdrawals. Finally on about day 5 I decided to have tea with my breakfast, and no headache that day. That was when I realized what a caffeine withdrawal headache felt like, and I finally realized why I get headaches if I don’t have lunch at my regular time (when I usually have my soda).

        I really wish I could get caffeine free cola, because I don’t even want the caffeine. I just want the cola flavor. But it seems the only caffeine free cola that is sold in stores is also diet, which I don’t like the taste of. They sell caffeine free, non-diet cola online, but at absurd prices.

          • Dandroid@dandroid.app
            link
            fedilink
            arrow-up
            2
            ·
            1 year ago

            I’m in the US. It isn’t available in any stores here. You can get it online for $20 for a 12 pack. Regular price for coke right now is $7 for a 12 pack, which is already shockingly high. About 10-15 years ago you could get 48 cans for $11.

        • NickCudawn@lemmy.ml
          link
          fedilink
          arrow-up
          2
          arrow-down
          2
          ·
          1 year ago

          Not trying to be a dick, but “I don’t like the taste of diet soda” feels like a very minor inconvenience for fighting an addiction you want to shake

          • RaoulDook@lemmy.world
            link
            fedilink
            arrow-up
            3
            ·
            1 year ago

            Aspartame likely causes cancer, probably worse for you than actual sugar. But the dosage of each makes all the difference.

          • Dandroid@dandroid.app
            link
            fedilink
            arrow-up
            2
            ·
            1 year ago

            I don’t care enough to shake the addiction to caffeine. It would be nice to, but not something I care enough to put much effort into.

      • OceanSoap@lemmy.ml
        link
        fedilink
        arrow-up
        2
        ·
        1 year ago

        It’s not so bad if you pop a Tylenol the first couple of days, just to get you through the caffeine migraine phase.

    • Burstar@lemmy.dbzer0.com
      link
      fedilink
      arrow-up
      1
      ·
      1 year ago

      Caffeine isn’t addictive. Your body acclimates to long term usage, and you will experience some withdrawal symptoms but this is classified as a dependency and not an addiction as it does not trigger the reward mechanisms like weed and or methamphetamine does. It’s an important distinction and is why coffee and tea are often served at [Addiction] Anonymous meetings.