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Title: Choose your own adventure!
Option A: Stay up late. Panel depicts person sitting up at night behind a laptop with an energy drink.
Option B: Go to bed early. Panel depicts person sleeping restfully at eight o’ clock.
If you chose option A: panel depicts tired person holding a cup of coffee saying “I’m so tired…”
If you chose option B: panel depicts tired person holding a cup of coffee saying “I’m so tired…”
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Hate to say it, but when you get older it’s no longer that easy. Getting 9 hours of sleep every night for years at a time is not the same as getting 6 hours of GOOD sleep. In my case it turned out to be restless leg, I was sleeping straight through the night but apparently was tossing all night long and I never felt rested. This went on for nearly 10 years before my doc was able to find something that helped. Now I’m back to doing well with 7-8 hours a night… Would love to be able to do well with 6 hours again but I think those days are gone.