TheOneWithTheHair@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 1 year agoIt's like everydaylemmy.worldimagemessage-square127fedilinkarrow-up11.2Karrow-down121cross-posted to: [email protected]
arrow-up11.18Karrow-down1imageIt's like everydaylemmy.worldTheOneWithTheHair@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 1 year agomessage-square127fedilinkcross-posted to: [email protected]
minus-squareJPJones@lemmy.worldlinkfedilinkarrow-up8·1 year agoExhale all the way Hold it for 30 seconds Breath through your nose
minus-squarestebo02@sopuli.xyzlinkfedilinkarrow-up2·1 year ago30 seconds of breath holding feels like ages though
minus-squareJPJones@lemmy.worldlinkfedilinkarrow-up2·1 year agoIt’s worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.
Exhale all the way Hold it for 30 seconds Breath through your nose
30 seconds of breath holding feels like ages though
It’s worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.