vegan@lemmy.world · 1 year ago

b12 question

Tony@mindly.social to

vegan@lemmy.world · 1 year ago

b12 question

@vegan

I normally get a bottle of now brand vitamins simply labelled b12. Yesterday I bought a bottle of the same brand labelled Methyl B12.

The lozenges are different.They’re white with speckles & taste bad, like cough medicine. The other kind is pink & has a cherry flavor that’s much better.

The bottle labeled plain b12 has cyanocobalamin, methylcobalamin & dibencozide. The new bottle has only methylcobalamin. Is there any difference healthwise?

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1 year ago
As far as I know, Methylcobalamin is a more readily available form of Cobalamin. Cobalamin gets transformed into Methylcobalamin in your system. You bypass this step by taking Methylcobalamin.

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