When I had Celiac undiagnosed, all I could figure out was that I felt awful after meals. My theory was I needed to eat more healthy. I started eating whole and organic foods, which didn’t help, then became a vegetarian, which didn’t help (and some people sure were dicks about it). But yeah, anything that leads to eating more veggies and fiber can help with certain digestive issues and overall health.
When I had Celiac undiagnosed, all I could figure out was that I felt awful after meals. My theory was I needed to eat more healthy. I started eating whole and organic foods, which didn’t help, then became a vegetarian, which didn’t help (and some people sure were dicks about it). But yeah, anything that leads to eating more veggies and fiber can help with certain digestive issues and overall health.