Some researchers assert that the body responds to exercise by burning fewer calories when you’re not working out. Regardless of its effects on weight loss, exercise provides many health benefits.
Yeah I have all sorts of tricks to make it easier. Low carbs is great, not because it matters what you eat but I have much more manageable cravings. Intermittent fasting is a good trick too, if you push yourself not to eat until 2PM, you have fewer hours left in the day to spread your calories through.
On and on… I’m pretty good at the mind game but it still fucking sucks that I got stuck having to play it forever.
Yeah I have all sorts of tricks to make it easier. Low carbs is great, not because it matters what you eat but I have much more manageable cravings. Intermittent fasting is a good trick too, if you push yourself not to eat until 2PM, you have fewer hours left in the day to spread your calories through.
On and on… I’m pretty good at the mind game but it still fucking sucks that I got stuck having to play it forever.