I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
Dried fruit and nuts are all super calorie-rich options.
Fresh fruit will be healthier. It’s still possible to overdo it, just more difficult.
For something basically impossible to eat many calories with, vegetables kick butt. Cherry tomatoes, carrot sticks, cucumbers, and so on are the way to go.