What is something like a hobby or skill that you belive almost anybody should give a try, and what makes your suggestion so good compared to other things?
i feel like this is a descent question i guess.
What is something like a hobby or skill that you belive almost anybody should give a try, and what makes your suggestion so good compared to other things?
i feel like this is a descent question i guess.
Wait, there’s people making money off of this shit‽ Like, my therapist and I work on mindfulness, but for me that just means being present in my body (not escaping into books/games/videos), considering my wants and needs, and listening to my emotions (even when they’re unpleasant). Is there some other definition? I like talking to people about it, but I’ll have to be more specific about what I mean in the future if there’s someone out there selling something.
FWIW, this was a new issue to me. I’ve only encountered mindfulness practices like you’ve described.
Gratitude journaling, breathwork, meditation. Pulling yourself into the present to avoid things like lingering anxieties or future worries. I combine this with exercise and really prioritizing sleep to good effect for me.
I think there’s always gurus trying to sell something but like most things there is no easy roads or short cuts. And it’s interesting to hear others perspectives.
Good luck on your mindfulness journey. Do you have any practices that work for you?
I mean, look up “mindfulness” on Amazon. There are a million books for sale out there. And people like John Kabat-Zinn have made plenty of money selling mindfulness to everyone from mental health clinics to the military.
Mindfulness in this context is generally just defined as paying attention to the present moment. But that’s ethically neutral and can be used to, for example, make the horrors of late-stage capitalism more bearable for its subjects, or to help soldiers focus on the act of killing rather than the horror of it.