Anne_Teefa [any, comrade/them]

-CEO

-Super Soldier

-Bartender known for ‘fire’ or ‘bomb’ cocktails

-Funded by Soros bux

-Anemone of the state

-Is a material girl/gurl

-Fluctuates wildly between omnipotence and impotence when observed by ‘ubermensch’

  • 5 Posts
  • 96 Comments
Joined 1 year ago
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Cake day: October 27th, 2023

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  • ”Why are all these dogs barking and why won’t they stop? All I said is the POOR should be forcibly sterilized"

    Way to literally say it out loud, about how I feel society feels about me and other comrades who haven’t been fortunate enough to have been born into families with generational wealth and or financial stability, and that every instance of interaction requires $$$ to some degree. Like I wanted to be a parent originally but everyday I don’t see it happening more and more, not unless it’s a polycule situation with partners able to bankroll everything for the kids to make sure they don’t fall into the cracks. I want to waffle stomp that removed into a storm drain gdmn.














  • Looking to get proportional everywhere, so like old school body builders without the roads and p.e.d.s, the exception would be legs. Would like some chunky tree trunk legs. Other than that aiming to do 3x (I’ll settle for 2.5 tbh)body weight for squats and deadlifts and 2x for bench at around 200 lbs. Currently doing machines since I don’t have Jim friends and I want to ease into things. I eventually want to master calisthenics (want to be a ninja pretty much lol) so I can be a useful member of the swoletariat when ish eventually heads south in the imperial core and also when I do decide to boof estrogen so I can defend myself, because rn all I would have is grit and determination lol. Basically don’t wanna look like a meat head just want strength but I know initially I should build some muscle.

    Just started going back to the Jim as of 2 nights ago so no real routine yet, did torso 1st mainly, and a little of the adductors and abductors for legs. Last night did only legs and tried to make it as hard as possible to walk before I left. Tonight I’ll prolly only focus core. Then the night after arms. And so on. Pretty much no plan other than eat, sleep, lift, go to work. Working on r.o.m and flexibility is another goal as well. I follow movements by David (I forget if that’s it exactly, he says stay flexy a lot) on YouTube, and I wouldn’t mind a similar build and about the same flexibility. Just worried if I try what he does I’ll really hurt myself. I think my problem is that I’m not necessarily a beginner but idk if I’m at an intermediate fitness level either because of my lack of fitness for idk how long, like a year since I had my crunch membership I hardly actually used and I can’t remember what else before that besides a pull-up bar that I could only do chin ups and dips on (and like one muscle up). Like I could do a pull up but I needed an easier variation in order to see actual progress, but, I think it’d be useful to try and do again with negatives and dead hangs to build the forearms and lats. IDK… Hope I didn’t write a giant nothing burger and that this was more helpful… If you’ve got more questions, I’ll eventually answer them.

    Btw I know, I thought it’d be funnier to misspell it


  • My warm up is working on light weight that I slowly increase, stretching, and or biking (hard). Like the torso rotation I started super easy did 10 reps and went up 10 or so lbs until it maxed out at 160, then I went back to a median weight and did 20 reps each side etc. and yeah I have a pull-up bar and could do some dead hangs, probably should do farmer carries too. Imo even though I’ve been off and on with work and hardly working out, my upper body doesn’t feel nearly as shit as my lower. Like I bike but it’s a limited r.o.m. and it doesn’t really help my ankle mobility issues. But even with that I know I can leg press for days just need to work on the strength and my squats and eventually deadlifts. What’s your opinion on a.t.g. squats? And on working very light during recovery vs nothing during recovery?



  • Lol I suppose. My issue right now is a lot of weird muscle imbalances. Did the pulldowns somewhat easy on a set weight but as I did more reps it became harder, not because of fatigue in my lats or whatever but my forearms. Was able to max out the torso rotation machine though. Press and row are sad for now, which is ok, and the rear delt fly was ok but I guess idk how far I needed to go back. I looked a lil goofy lol. But ur right just make it a thing I do