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Joined 1 year ago
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Cake day: June 12th, 2023

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  • My dr recommended physical therapy. I went to an orthopedist. Told me to jog/walk versus run and reduce length/distance. Recommended to continue doing squats and deadlifts and to reduce weight. Add more stretching and planks. Prescribed an NSAID called Meloxicam. I haven’t started therapy yet but I am walking 3 miles per day to stay active at 3.5-4 mph. Jogging doesn’t feel comfortable. I ordered a brace to see if that will help.