The ex-cricketer takes his teenage team from Preston on a life-changing trip to India. Plus: two celebrity cook-offs. Here’s what to watch this evening
9pm, BBC One“I wanted the boys to learn to be outside their comfort zone.” Andrew “Freddie” Flintoff was planning this follow-up to his 2022 show about a cricket club for teenage boys in Preston when the unthinkable happened and he was dragged outside his own comfort zone. This series was shot before and after Flintoff was involved in a car accident on the set of Top Gear, which left him with serious injuries. In this first episode, his team are off to India. It will be an intense and life-changing experience for everyone involved, Flintoff included. Phil Harrison
I wonder if viewers will be able to tell the difference between the before and after footage.