TimeNaan@lemmy.world to

196@lemmy.blahaj.zone · 5 个月前

CBT rule

7

124

CBT rule

TimeNaan@lemmy.world to

196@lemmy.blahaj.zone · 5 个月前

7

Chat

zero_spelled_with_an_ecks
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5 个月前
Labeling

Black and blue thinking

Predictive thinking

Magnification

Catastrophizing

Emotional reasoning

Should and must statements
- Smorty [she/her]@lemmy.blahaj.zone
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  4 个月前
  Hm? What are we reasoning about?
  - zero_spelled_with_an_ecks
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    4 个月前
    Nuts.

196@lemmy.blahaj.zone

196@lemmy.blahaj.zone

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