I personally can’t imagine anyone surviving long-term around running zombies. Even if fighting them was relatively easy, it’s statistically inevitable that sooner or later you’d get bitten. This applies to walking zombies too, but at least with them, you have the option to avoid physical altercations altogether, at least for the most part. That’s what I think most TV shows get wrong about zombies: even if there’s just one, and you could easily take it down, just don’t. It’s almost never worth the risk. In my view, the best way to survive is to avoid them as much as possible. Fighting is the last resort and should only be done in self-defence.
Whenever anyone in my friend group discusses zombie survival, the default assumption is that we’re discussing slow zombies, because it’s universally understood that there’s no good fast zombies survival situation