https://stackoverflow.com/questions/18258561/pasting-a-huge-amount-of-text-into-vim-is-slow/79633075
I recently ran into this. I didn’t realize that the swpfile slowed down pastes.
I was trying to paste 50kb of text in Vim, but it kept getting stuck and I had to kill -9 it.
But, then I ran :set noswapfile and the paste was instant! TIL!


you can just do
:r path/to/filedirectly