@[email protected] to [email protected] • edit-211 months agoWhat are some of the best methods you've found to feel emotions less intensely?message-square65fedilinkarrow-up173arrow-down14
arrow-up169arrow-down1message-squareWhat are some of the best methods you've found to feel emotions less intensely?@[email protected] to [email protected] • edit-211 months agomessage-square65fedilink
minus-square@jamielifelink6•11 months agoFor fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing.
For fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing.