WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-21 year agoWhat are some of the best methods you've found to feel emotions less intensely?message-squaremessage-square65fedilinkarrow-up173arrow-down14
arrow-up169arrow-down1message-squareWhat are some of the best methods you've found to feel emotions less intensely?WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-21 year agomessage-square65fedilink
minus-squarejamielifelinkfedilinkarrow-up6·1 year agoFor fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing.
For fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing.