I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I cycle when I can, I have a 20mi loop on trails I can do, but fell way short of my goal for this year. I also am trying to restart regular yoga classes with my partner at our gym, where we also climb and lift weights. Hiking is good too, or even just walking our neighborhood. Eating healthy (we focus on protein and whole food/plant based, but not completely vegetarian), and I’ve been tryin to cut back on the whiskey and beer but it’s just so good and shit is just so depressing in the world lately…