@[email protected] to [email protected] • 7 months agoWhy???startrek.websiteimagemessage-square34fedilinkarrow-up1584arrow-down19
arrow-up1575arrow-down1imageWhy???startrek.website@[email protected] to [email protected] • 7 months agomessage-square34fedilink
minus-squareAwkwardLookMonkeyPuppetlinkfedilink18•7 months agoI constantly have to acknowledge that I’m mentally torturing myself, and force myself to stop. Idk why my mind seems to enjoy that activity so much.
minus-square@[email protected]linkfedilink10•7 months agoThe first step to stopping catastrophising is realising you’re doing it in real time, so well done
I constantly have to acknowledge that I’m mentally torturing myself, and force myself to stop. Idk why my mind seems to enjoy that activity so much.
The first step to stopping catastrophising is realising you’re doing it in real time, so well done