This week is my max testing week. Its been successful so far, 165kg squat, and 130kg on bench. I’ll be trying for 200kg on deadies either tonight or tomorrow.
I had a significant back injury at the end of 2022, which basically reset my progress. Took all of 2023 to get back to where I was, and now I’ve just hit some new PBs. I might start competing again this year but I’m enjoying the progression without the added stress of needing to compete.
This week is my max testing week. Its been successful so far, 165kg squat, and 130kg on bench. I’ll be trying for 200kg on deadies either tonight or tomorrow.
I had a significant back injury at the end of 2022, which basically reset my progress. Took all of 2023 to get back to where I was, and now I’ve just hit some new PBs. I might start competing again this year but I’m enjoying the progression without the added stress of needing to compete.