I read that resistance bands on me can help me get going on pull up bars. Is there a specific kind or style or size I should get for these? Thanks all.

  • @[email protected]
    1•4 months ago

    I have this set and they’re great https://www.elitefts.com/elitefts-single-band-pack.html

    I use them for regressing a bunch of different bodyweight exercises like pullups and dips. Like another poster mentioned, you should also do negatives because the bands provide the most help at the bottom when your muscles are fully extended, which is often their weakest point.