Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

  • @stembolts
    3•7 months ago

    Yes, immensely so.

    But its not the whole puzzle.

    I still have to add a routine of meditation as well as social interactions.

    For me, the quality of life with-vs-without those things truly is immeasurable.