@[email protected]M to Science [email protected]English • 3 months agosleep paralysismander.xyzimagemessage-square72fedilinkarrow-up11.12Karrow-down19cross-posted to: [email protected]
arrow-up11.11Karrow-down1imagesleep paralysismander.xyz@[email protected]M to Science [email protected]English • 3 months agomessage-square72fedilinkcross-posted to: [email protected]
minus-square@[email protected]linkfedilinkEnglish9•3 months agoI used to get sleep paralysis fairly frequently a while back. Some nights it would happen multiple times in a row. I never had any hallucinations, and for some reason I could always wake up properly by focusing really hard on my right foot.
minus-square@[email protected]linkfedilinkEnglish1•3 months agoFor me it’s my voice. As long as I can utter some kind of shout out, it breaks the spell. Usually something on the lines of “mmmmmroow!”
I used to get sleep paralysis fairly frequently a while back. Some nights it would happen multiple times in a row. I never had any hallucinations, and for some reason I could always wake up properly by focusing really hard on my right foot.
Move your big toe
For me it’s my voice. As long as I can utter some kind of shout out, it breaks the spell. Usually something on the lines of “mmmmmroow!”