Gatopardo@lemmy.world to Fitness@lemmy.world · 1 year agowhat exercise does your mental health depend on?message-squaremessage-square20fedilinkarrow-up130arrow-down10file-text
arrow-up130arrow-down1message-squarewhat exercise does your mental health depend on?Gatopardo@lemmy.world to Fitness@lemmy.world · 1 year agomessage-square20fedilinkfile-text
minus-squareTiltedlinkfedilinkEnglisharrow-up2·1 year agoRunning most days 1-3 miles, and doing pull-ups.
Running most days 1-3 miles, and doing pull-ups.