Another thing that may help, I stole this from Terry Crews, the only goal each day at the gym is to walk in the door. After that, you’re done, no bullying, no critiquing your workout or progress. You went. You won.
Do what you can when you can. And when you can’t, that’s okay. You still went, the routine is the key.
Another thing that may help, I stole this from Terry Crews, the only goal each day at the gym is to walk in the door. After that, you’re done, no bullying, no critiquing your workout or progress. You went. You won.
Do what you can when you can. And when you can’t, that’s okay. You still went, the routine is the key.