Let’s face it—fitness books are often filled with cringe-worthy fad diets or overloaded with scientific terms that only a PhD holder could decipher. If you’re like me, you’ve probably tried every trending diet, only to end up feeling overwhelmed and blaming yourself when they don’t work.
When I finally consulted a nutritionist, I accepted that weight loss is a marathon, not a sprint. I wanted straightforward, practical steps to reduce body fat—without the fluff.
I lost 50 pounds and I have kept it off for 2 years through healthy eating, weight lifting, rucking and a good mental attitude. If interested you can review my story at - https://healthyretirementstrategies.blogspot.com/p/my-story.html - Using the menu selections and the links you can also navigate to my Exercise, Healthy Eating and Thriving in Retirement posts. - I hope you find it helpful, interesting and funny.