Google said anywhere from 30 minutes to 24 hours, but for me 24 hours or even more is a must.
I tend to eat and sleep more and even take 1 day leave from work.
I was wondering whether it’s normal to rest this much or I’m just lazy. It’s not that I cannot push my body to work immediately after sex but I prefer not to force myself.
Hope it’s all normal.
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For me, sex is an intense workout. I usually do leg day, chest day, hump day, back day, then cardio, rest on Saturday and then hiit on Sunday
What is hump day?