Reply to them in a “really? Aren’t you just adorable” tone of voice. Don’t engage with what they’re saying but treat them way you would treat a puppy that has just learned not to crap on the rug. Or a mental patient.

“Trump says he’s going to fix everything two weeks after he takes office!”

“Really? That’s amazing! Here I was thinking that you hadn’t thought this through, when clearly you had.”

AirPods?

Honestly, just tell her you’d rather not talk about politics. It can be incredibly passive. You do not need to elaborate. You can make up something simple like “I just want to focus on work while I’m at work,” it doesn’t even need to make sense. If she pushes back, drop it, but don’t ever say it’s okay for her to do. Then if she keeps doing it talk to your manager about it. “I’ve talked to her and asked her not to talk about politics, but she insists. I find it distracting.” Again, it doesn’t necessarily need to make sense and it doesn’t need to be over the top. Now,. hopefully your manager will sort it out. Because if it’s annoying you it’s likely annoying others.

One option…lean in, HARD! Dial the crazy up to 11… One up every point she makes, every single time.

I’ve had to deal with a family member like that and managed to shock them into shutting up about it in my company. “If you are going to shove your politics into everyone’s faces you’ll have to listen to my opinions too. You know what I think about <insert their favorite politician>? I’d love to spend my weekend slowly drowning them in a barrel of cat piss, but I’m worried it’s too good for them.” 3 years later not a pip.

Talk to your boss in private and say that political talk at the workplace makes you uncomfortable and you don’t think it’s appropriate.

“Please don’t talk about politics in the workplace. It is unprofessional.”

Headphones and a volume dial that goes to 11.

Try to maintain a safe distance of at least 30 m at all times. If you’re stuck with her in the same room, ask lots of work related questions and keep the conversation strictly professional. Dry work stuff only. The more boring the better. As soon as the conversation is about to go off the rails, steer it back.

ignoring them is the best thing. when you start feeling super annoyed, that’s a good time to take a break & walk away for a few mins.

also, the headphones suggestion is on point.

Mind your own business, Sarah. I know it’s you.

Here’s a hot take: Take shrooms. You’ll understand to your core that literally nothing matters and society is just a game of house that went too far. There’s so much you can’t control, so your coworkers political beliefs will seem like a very funny and intricate delusion they hold themselves to.

Of course this might not be your experience, but sometimes things take too much bandwidth in our heads and we hyperfocus on it and then it affects our mental health and personality. A mental shakeup helps reframe everything and I’ve found that my anxiety over how the world is going greatly gets dealt with better in my head after a good trip.

Maybe it will be some consolation for you to remember that you and your coworker have a common adversary: your employer. If you find yourself taking your ignorant coworker’s bait, you can try constructively twisting it or redirecting her complaints against the ownership.

When you figure it out, please let me know.

You don’t. You care about what you care about.

What you can do is a combination of stone face and meditation.

Stone face is never giving a reaction of any kind. They shoot off their mouth, you just look away, walk away, or stare blankly at them. Should they question it, you just state you’re going back to work (if leaving their presence), or “nothing” with nothing else added.

The meditation part is so that you don’t crack. You learn to control your breathing, which gives you the later ability to both exist in the now without dwelling on the events of the now, with the side benefit of being able to tune useless signals out.

Both take practice. And they kinda depend on each other. You do stone face without meditation, you end up just eating yourself up inside from the stress. You do meditation without stone face, you end up looking calm and happy, which encourages the behavior.

Now, it’s important to remember to do it when a person is voicing their silliness that you agree with, too. See, if you only go blank with one area of politics, or only that person’s religious vomit, you end up causing problems for yourself. So hold everyone to the same standard that politics and religion are just utterly useless to bring up around you.

Are there cases where someone is going to push? Sure. You fall back to stating that you’re hearing them out, but you have work to do. This does come with the consequence that you’re going to have to also stay distant with other conversation and stay on task at work, at least verbally. That can be a loss if the workplace is otherwise relaxed and less “work now scumdog slave!”, but it usually ends up being worth that.