That whole “eat garbage all the time and then starve yourself with a diet for a while just so you can eat garbage again” approach never worked.
Your default meal should always be healthy and well balanced and provide enough nourishment to maintain yourself. And then once in a while you can treat yourself to a garbage meal.
That whole “eat garbage all the time and then starve yourself with a diet for a while just so you can eat garbage again” approach never worked.
Your default meal should always be healthy and well balanced and provide enough nourishment to maintain yourself. And then once in a while you can treat yourself to a garbage meal.
“Health” businesses / media: But how can we continually monetise people if they don’t yo-yo diet?
Just like alternating 12 hours sleep with 4 hours sleep each night is not healthy.