Mate, you’re working out and going to therapy so you’re doing insanely well by my standards. Keep in mind that you can change therapists if they’re not a great fit for you.
Thanks, that’s very encouraging ❤️ the gym is a nice hobby but I don’t think it’s the only or even the best route to self improvement, like for instance I feel the same way when people talk about reading regularly or making space for friends and partners.
Unfortunately therapist choices are actually pretty limited if I want one that’s paid for by my job. I went through the list and she was the only one who fit into my availability. I could still look elsewhere and get one mostly paid for by insurance ofc but it means seeing them less frequently.
Mate, you’re working out and going to therapy so you’re doing insanely well by my standards. Keep in mind that you can change therapists if they’re not a great fit for you.
Thanks, that’s very encouraging ❤️ the gym is a nice hobby but I don’t think it’s the only or even the best route to self improvement, like for instance I feel the same way when people talk about reading regularly or making space for friends and partners.
Unfortunately therapist choices are actually pretty limited if I want one that’s paid for by my job. I went through the list and she was the only one who fit into my availability. I could still look elsewhere and get one mostly paid for by insurance ofc but it means seeing them less frequently.