I deleted my Instagram a couple weeks ago out of anger and spite when the TikTok ban briefly went into effect. I also uninstalled TikTok and kept it uninstalled even after it was unbanned and really only have Lemmy and YouTube (not shorts). It’s been a nice reset for my brain. My deleting Instagram has made a couple friends a bit sad because they liked to send me memes, but we still text so honestly I haven’t missed it at all. All that to say, I highly recommend deleting Instagram.