I’m doing 5/3/1 + indoor bike HIIT now during winter.

I’m getting both stronger and faster, so that’s good.

A few complaints, though:

• I’m time constrained which leaves me lifting less volume than would be optimal. I could maybe solve this by waking up earlier but that would jeopardize my sleep which is important for fitness gains
• Indoor biking is really boring and I much prefer doing it outdoors. Can’t wait for the weather to get good enough for very long weekend rides