Hey, do you guys think this is beneficial?
Week 1:
Push A (Heavy):
Flat Barbell Bench Press: 4 sets x 4–6 reps (Heavy)
Incline Barbell Bench Press: 3 sets x 6 reps
Dumbbell Shoulder Press: 3 sets x 6–8 reps
Triceps Pushdowns: 3 sets x 8–10 reps
Push B (Hypertrophy):
Dumbbell Bench Press: 4 sets x 10–12 reps
Incline Dumbbell Bench Press: 3 sets x 10–12 reps
Lateral Raises: 3 sets x 12–15 reps
Triceps Overhead Cable Extension: 3 sets x 12–15 reps
The next week would swap with Hypertrophy and Heavy.
This is basically what PHUL does, except without the lower body days, and you’re also missing pull work and biceps. Check out PHUL if you haven’t already.
Yeah this was just an example od push days.
I do same with pull and legs
Seems fine then, though I think you could probably dial back the pressing a bit. 17 sets of press variations per week does a bit high.