• pipe01
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    6 days ago

    Could you share your routine? I’ve been looking to get into it

    • mech@feddit.org
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      5 days ago

      I roughly follow this, with 3x12 repetitions (The green line is as far as I got).

      Don’t try to rush progression, that’s not the point.
      Only progress if you can do the current level in good form, slowly, without using inertia.