• CptIceberg
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    1 year ago

    You can try to think of it as someone else and even give it a name.

    • You’re not good enough.
    • yeah yeah shut up Kevin isnt this past your bedtime ?
    • peopleproblems@lemmy.world
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      1 year ago

      so like my therapist legit talked about that last appointment

      now that I’ve seen you state it, I wonder if I should call the voice my ex.

        • peopleproblems@lemmy.world
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          1 year ago

          yeah I thought about that more after I posted. she still has too much power. when she/I move out, hopefully things get better

        • Maeve@kbin.social
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          1 year ago

          This is the right answer. But you can tell that voice, “sit down like I am. Improvement is a life-long project, with rest periods mandatory.”