How have you successfully gotten over a breakup? I did not end the relationship and it was the most significant of my life. I feel confused and trying to understand why. I’m not sleeping well and my anxiety has decided to resurface. I’m ruminating. I don’t have many people to go to about this. Please don’t say I will find someone else, because I can’t go there right now. And I know it won’t happen anyway.
It’s just gonna take time. Even if you’re doing all the right things to speed it up it will still be awhile.
Try to distract yourself. Don’t try to totally ignore it or anything but trying to do some fun activities will help you get out of the gunk somewhat.
Thank you