berryjam@lemmy.world to Fitness@lemmy.world · 1 year agoSquatober is starting!message-squaremessage-square18linkfedilinkarrow-up127arrow-down13file-text
arrow-up124arrow-down1message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 1 year agomessage-square18linkfedilinkfile-text
minus-squareUndercoverUlrikHDlinkfedilinkarrow-up2·1 year agoMy lower back can’t handle the volume. I’ve had to set up my program with at least one rest day between heavy back exercises like squats, deadlifts, RDL, etc…
My lower back can’t handle the volume. I’ve had to set up my program with at least one rest day between heavy back exercises like squats, deadlifts, RDL, etc…