berryjam@lemmy.world to Fitness@lemmy.world · 1 年前Squatober is starting!message-squaremessage-square18linkfedilinkarrow-up127arrow-down13file-text
arrow-up124arrow-down1message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 1 年前message-square18linkfedilinkfile-text
minus-squareUndercoverUlrikHDlinkfedilinkarrow-up2·1 年前My lower back can’t handle the volume. I’ve had to set up my program with at least one rest day between heavy back exercises like squats, deadlifts, RDL, etc…
My lower back can’t handle the volume. I’ve had to set up my program with at least one rest day between heavy back exercises like squats, deadlifts, RDL, etc…