Blaze (he/him)@sopuli.xyz to Fitness@lemmy.worldEnglish · 1 month agoHow happy are you with your fitness routine?message-squaremessage-square6linkfedilinkarrow-up116arrow-down13
arrow-up113arrow-down1message-squareHow happy are you with your fitness routine?Blaze (he/him)@sopuli.xyz to Fitness@lemmy.worldEnglish · 1 month agomessage-square6linkfedilink
minus-squareUndercoverUlrikHDlinkfedilinkarrow-up2·1 month agoRecently moved on from a pure hypertrophy program to incorporating strength focused training for overhead pressing and deadlifts. First time using RPE and it’s quite enjoyable. Will probably do another meso of the same program after a deload.
Recently moved on from a pure hypertrophy program to incorporating strength focused training for overhead pressing and deadlifts. First time using RPE and it’s quite enjoyable. Will probably do another meso of the same program after a deload.