Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Exercise will not magically cure your mental health. I believe being active and not having a sedentary lifestyle is generally good for mental health but it’s not going to necessarily cure depression or anxiety.
Especially if the depression/ anxiety has an external cause (job, living situation, money, relationship issues etc etc). Exercie may help manage it a bit but the only cure is to deal with the cause