For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?
My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I’m trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.
Edit: Thanks for all the replies, y’all!
I play basketball twice a week for 4 ish hours total and get all my cardio through that, it’s fantastic.
Also lift 2-3 times a week. Peak I go 3 days consistently but most the times it’s just 2 I’m satisfied w the gains and #s I get.